Heat Exhaustion

During the warmer months, the elderly and the young are susceptible to many physical problems caused by overheating indoors; although, the physical problems experienced are worse in the sun. Heat exhaustion can occur indoors and outdoors. There are a few symptoms and signs of heat exhaustion. For example, pale skin, profuse sweating, rapid heartbeat, muscle cramps, nausea, dizziness, dark-colored urine, confusion, fainting and headache. These signs and symptoms can occur after prolonged heat exposure and becoming dehydrated.

Staying hydrated and seeking relief from the heat is essential to recover from heat exhaustion. It is wise to seek climatisation Anjou and air conditioning repair Montreal in the instance an air conditioner stops working properly. Heat exhaustion may result in heat stroke if it is not promptly taken care of. Heat stoke can result in brain damage and damage of other organs. Another form of heat exhaustion involves salt depletion. The signs of a salt depletion may be dizziness, muscle cramps and vomiting. Some sports drinks are beneficial for replacing salt in the body.

While recovering from heat exhaustion, do not drink alcohol or caffeine, wear light clothing, take a cool shower and utilize any other methods for cooling the body. It is wise not to do any activity while recovering from heat exhaustion. Lying down with feet propped up above the heart is best. Avoid heat exhaustion in the future by wearing lightweight clothing and staying hydrated. Also, avoid extreme heat for prolonged periods of time.

How to Remember to Replace the Air Filter

Your air conditioner and furnace move air throughout the home at a steady pace. Air is pulled into the return vents, heated or cooled and then sent back into the home. As it moves across rooms, it picks up allergens like dust and dander. These microscopic particles can build up on your HVAC system and make your system less efficient, but filters are designed to capture those particles and keep your unit clean. However, clogged filters are just as dangerous as going without this protective layer. When the filter is covered in dirt and dust, air flow is impeded and your system will strain. It results in premature wear and poor efficiency. Ideally, filters should be changed every month for maximum efficiency and better indoor air quality. Use these tips to remember to replace your filter.

Buy Several at Once
You may remember to put a new filter in on the first, but the project will be pushed back if you don’t have the right size on hand. Don’t buy just one filter when you go to the store. Pick up several and store the extras near your furnace. Companies like Filtrete even offer special pricing on packs of three filters or more, so you can save money at the same time.

Mark the Calendar
It’s easy to forget to change the filter, so mark your calendar. Use your smart phone to set an alarm that will remind you to replace the old filter on the first of every month or whatever date you choose. You’ll be surprised at how dirty a filter becomes in just one month. If you find that it’s already caked with debris, then you should change your filter more frequently.

Get the Right Thermostat
If you’re in the market for a thermostat, then look for one that will give you a reminder. Some electronic thermostats have alarms on them that alert you when the filter needs to be changed.

Use Tape
If your furnace is in an area that you frequent, like the laundry room, then use brightly colored tape to mark the date you changed it. This will help you remember to put a new one in place when the time comes.

Filters are an important part of your HVAC system, and your unit will run longer if you replace the filters regularly. Save money by visiting a place like Your Filter Connection for the best rates. You’ll have the filter on hand when you need them, and you won’t have to worry about accidentally buying the wrong size at the store.