It is inevitable for women to experience menopause and it comes with various unpleasant symptoms that we all want gone and allow to continue enjoy life. With this, women are in continuous search for remedies for menopause. Various remedies are available and herbal remedies are just a few of them.
Soy and Isoflavones – add estrogen to your body with the help of estrogen rich plants like beans especially soybeans. A high intake of isoflavone everyday can be helpful for a short period like 2 years or less in minimizing some symptoms of menopause especially hot flashes and night sweats.
St. John’s Wort – this is one of those effective menopause remedies that is helpful for a short period of 2 years or less. This herbal remedy is good in treating mild to moderate depression.
Black Cohosh – help for six months or less, black cohosh works similar to soybeans. It also helps treat hot flashes and night sweats.
Chaste Berry – this effective herbal remedy for menopause has various names including monk’s pepper, Indian spice, sage tree hemp, and tree wild pepper. It has the ability help ease breast pain and premenstrual syndrome.
Ginseng – major types of ginseng are known to be good to help relieve stress and boost immune system, therefore, improves a menopausal woman’s well being.