Usually it takes a month or two to change the program for one’s workout, which is why after my first month in attending gym, the trainer gave me a new set of program to follow which at first gave me a big shock since they were a bit difficult and tiring, but just few weeks after, my body got used to it and didn’t feel any pain. So I guess that’s the reason why my trainer had to change few of the work-outs on the program and since I told him that I’m looking to have “cuts” as my goal, so he added “front dumbbell raise” and “lateral dumbbell raise”, and he changed my sets and repetitions to 2 sets and 20-15 reps (which means on my first set, I need to do 20 reps, and 15 reps on the second set using a heavier weights).
He also told me to cut down on fatty food, and keep rice at minimum, and to eat banana as this is now known as one of the best fruit for its nutritional content, I don’t know if it’s true but I guess I’ll just leave that to the experts. :laugh: My friend also told me that I may want to try out some of the best weight loss pills that she knows, but I guess I’ll stick to eating banana and tuna sandwich. :yes: