Usually it takes a month or two to change the program for one’s workout, which is why after my first month in attending gym, the trainer gave me a new set of program to follow which at first gave me a big shock since they were a bit difficult and tiring, but just few weeks after, my body got used to it and didn’t feel any pain. So I guess that’s the reason why my trainer had to change few of the work-outs on the program and since I told him that I’m looking to have “cuts” as my goal, so he added “front dumbbell raise” and “lateral dumbbell raise”, and he changed my sets and repetitions to 2 sets and 20-15 reps (which means on my first set, I need to do 20 reps, and 15 reps on the second set using a heavier weights).

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It’s been almost two weeks since I started going to gym. Yep! You read that right. And take note: It’s FREE. It’s an exclusive privilege for Telus employees, and as soon as I heard the good news, right after my first shift in Araneta, I went straight to the gym and inquired about the process on how to take advantage of the privilege. And it was easy as a pie! I just needed to make sure that I already have my gym outfit, then I would take a quick fitness test, afterwards, it’s gym time! :cheer:

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